Transformative Healing for Empowered Living

Individual Therapy: Experience personalized care through our tailored 45-minute individual therapy sessions.... Our client-centered approach prioritizes your well-being, helping you explore deep emotions and experiences within a therapeutic environment. Uncover unconscious patterns and past traumas impacting your struggles, promoting insight and self-awareness for lasting healing. Our evidence-based techniques empower resilience, guiding you towards improved mental well-being and positive growth.

Group Therapy: We recognise the role that group therapy plays in building a sense of community and connection. Through our process groups, participants engage in guided discussions that encourage open exploration of their thoughts, emotions, and experiences. In our skill groups, individuals acquire practical skills and techniques to navigate specific challenges, led by experienced therapists. At Kare Counselling, we believe that by uniting individuals in their journeys, we cultivate a stronger sense of belonging and empowerment, enriching lives through shared experiences and mutual support.

At Kare Counselling, we’re committed to raising mental health awareness through engaging workshops... and informative training sessions. Our events foster meaningful discussions on a variety of mental health topics, enhancing your understanding of mental well-being and trauma-informed care. Designed for diverse audiences, including community groups and educational institutions, our programs cater to specific needs and challenges. By participating in these workshops, you gain valuable tools to navigate life’s complexities and promote mental health within your personal and professional circles.

Elevate your organization’s mental well-being with Kare Counselling’s expert consulting services.... Our consultant psychologists bring their expertise to your workplace, assessing your organization’s unique requirements and crafting effective strategies for mental health promotion among employees. From comprehensive training sessions for management to the implementation of trauma-informed practices, our collaborative approach aims to establish a supportive and psychologically healthy work environment. Together, we foster resilience, enhance job satisfaction, and boost overall productivity, contributing to your organization’s success and growth.