FOCUS

Eesha is a psychotherapist with a master’s degree in Counselling from the University of Edinburgh (UK) and a master’s degree in Lifespan Counselling Psychology from St. Xavier’s College (Mumbai). Her work is rooted in helping adults and adolescents better understand themselves, process and nagivate emotional difficulties and build healthier relationships with themselves and others. She works with a range of concerns that clients experience, including anxiety, depression, trauma, grief, self-esteem difficulties, interpersonal and family concerns, body image issues, academic or work-related stress, and more. Having worked with clients in India, the UK and other parts of the world, her work is sensitive to the different social, cultural and familial contexts that can shape emotional experiences and identity.

PHILOSOPHY

Eesha believes therapy is a deeply personal and collaborative process that offers clients the space to slow down, reflect, process and connect with themselves in meaningful ways. She sees emotional struggles not as something ‘wrong’ , but as experiences often shaped by past incidents, relationships, environments, unmet emotional needs and the ways that people learned to protect themselves over time. She believes therapy can help individuals not just work on symptom reduction but also develop a deeper understanding of their inner world and create lasting, meaningful change. Her philosophy surrounds the belief that healing becomes possible when people feel emotionally safe, with the therapeutic relationship being central to the process of therapy. She strives to make clients feel heard and accepted without judgement, allowing themselves to access and express parts of themselves that they may have suppressed earlier or struggled to understand. Through therapy, she supports clients in approaching these parts of themselves with greater curiosity and compassion, while gradually building healthier ways of relating to their emotions, relationships and sense of self.