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Why We Get Stuck in Negative Thought Loops (and...
Most people who come into therapy don’t walk in saying, “I have negative thoughts and I’d like to work on them.” What they usually say instead sounds much more familiar...
Why We Get Stuck in Negative Thought Loops (and...
Most people who come into therapy don’t walk in saying, “I have negative thoughts and I’d like to work on them.” What they usually say instead sounds much more familiar...
How to Stop Being Insecure: Understanding the R...
Insecurity can show up in different ways, second-guessing yourself at work, worrying about what others think, or constantly comparing your life to everyone else’s. For some, it’s that familiar anxiety...
How to Stop Being Insecure: Understanding the R...
Insecurity can show up in different ways, second-guessing yourself at work, worrying about what others think, or constantly comparing your life to everyone else’s. For some, it’s that familiar anxiety...
Why Self Compassion Feels So Hard (and Why It M...
Let’s talk about compassion. It’s one of those words that sounds simple until you actually try to live it. People often confuse compassion with kindness, but they’re not the same....
Why Self Compassion Feels So Hard (and Why It M...
Let’s talk about compassion. It’s one of those words that sounds simple until you actually try to live it. People often confuse compassion with kindness, but they’re not the same....
Why Setting Boundaries Feels Hard (and How to D...
How you allow people to treat you often sets the tone for every relationship you have. And it starts with boundaries. Not walls or ultimatums, just lines that show what...
Why Setting Boundaries Feels Hard (and How to D...
How you allow people to treat you often sets the tone for every relationship you have. And it starts with boundaries. Not walls or ultimatums, just lines that show what...
Your Therapist is a Real (Messy) Human Too
I’ve been thinking a lot lately about what we, as therapists, choose to show in the room and what we’ve been trained to hide. The neutrality. The nodding and listening....
Your Therapist is a Real (Messy) Human Too
I’ve been thinking a lot lately about what we, as therapists, choose to show in the room and what we’ve been trained to hide. The neutrality. The nodding and listening....
“How Does That Make You Feel?” – Do You Hate Th...
A client recently looked at me mid-session and asked, almost jokingly,“You’re not one of those therapists who just keeps asking how I feel, are you?” We both laughed, but something...
“How Does That Make You Feel?” – Do You Hate Th...
A client recently looked at me mid-session and asked, almost jokingly,“You’re not one of those therapists who just keeps asking how I feel, are you?” We both laughed, but something...
