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The Things Clients Apologise For….

Sometimes, I lose count of how many times I hear the word “sorry” in a session. “Sorry for crying.”“Sorry, I’m rambling.”“Sorry, this probably doesn’t make sense.”“Sorry, I cursed.”“Sorry I’m a...

The Things Clients Apologise For….

Sometimes, I lose count of how many times I hear the word “sorry” in a session. “Sorry for crying.”“Sorry, I’m rambling.”“Sorry, this probably doesn’t make sense.”“Sorry, I cursed.”“Sorry I’m a...

Why You Struggle to Say No Without Feeling Guilty?

“I just didn’t want to disappoint them.”“I said yes, even though I was already overwhelmed.”“I know I should have set a boundary, but I felt awful about it.” These phrases...

Why You Struggle to Say No Without Feeling Guilty?

“I just didn’t want to disappoint them.”“I said yes, even though I was already overwhelmed.”“I know I should have set a boundary, but I felt awful about it.” These phrases...

Why You Feel “Crazy” When You Don’t Get That Te...

You tell yourself to play it cool.It’s just a text. But three hours go by, and the silence starts to feel loud. The longer it stretches, the more something inside...

Why You Feel “Crazy” When You Don’t Get That Te...

You tell yourself to play it cool.It’s just a text. But three hours go by, and the silence starts to feel loud. The longer it stretches, the more something inside...

Addressing Kota’s Suicides beyond Physical Measures: A Call for Mental Health Reform by Kare Counselling Founder

Addressing Kota’s Suicides beyond Physical Meas...

In a city that has long been renowned as an educational hub, the recent surge in suicides among students has left the community heartbroken and searching for answers. A staggering...

Addressing Kota’s Suicides beyond Physical Meas...

In a city that has long been renowned as an educational hub, the recent surge in suicides among students has left the community heartbroken and searching for answers. A staggering...

Empowering Future Educators through Social-Emot...

Kareena Mehta, along with her colleagues Sakshi Shah and Jahnavi Kothari, took a pioneering step by introducing the first social-emotional learning program in the Banaskantha district. This initiative aimed to...

Empowering Future Educators through Social-Emot...

Kareena Mehta, along with her colleagues Sakshi Shah and Jahnavi Kothari, took a pioneering step by introducing the first social-emotional learning program in the Banaskantha district. This initiative aimed to...