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The South Asians Guide to Social Anxiety Diso...

What Is Social Anxiety Disorder? Almost everyone feels nervous before a job interview or a presentation. For most, that feeling passes once the moment is over. Social Anxiety Disorder is...

Controlling Your Anger Issues: A Mumbaikar's Gu...

Wedged into a 9:15 fast local with someone's elbow in your ribs. Forty minutes stuck on Andheri-Kurla Road. If you know that feeling well, you're not alone. Anger responds effectively...

Beginning Again: The Mental Health Impact of th...

The NEET-UG exam held on May 3, 2026 was officially cancelled after a question paper leak. Overnight, more than 2.2 million students across India were left grappling with anxiety, uncertainty...

Finding the Right Therapist in Mumbai

In many South Asian communities, there is a common misconception that therapy is only for people with a serious mental illness. However, therapy can help support people through the challenges...

Understanding Overthinking: Trapped in thought

Thinking is key in helping us grow and navigate life’s challenges. However, sometimes our thoughts feel so persistent that they leave us feeling stuck rather than helping us move forward....

Teenage Counselling in India: What Parents Shou...

Your teenager has started staying in the room more often. Dinner feels quieter. The child who once told you every detail of their day now says, “Not much” or “I’m...