Bereavement Counselling
Grief Therapy in Mumbai: Online & In-person Support
Grief has a way of changing everyday life. You may find yourself reaching for the phone to call someone who is no longer there, struggling to get through routines that once felt effortless, or feeling overwhelmed by emotions you can't quite explain. Some days may feel heavy, while others leave you feeling numb or disconnected.
Grief is a natural response to losing someone important. It can bring sadness, anger, confusion, guilt, relief, numbness, or many emotions at once. Every person's experience is shaped by their relationship with the person who died, the circumstances of the loss, and their own life experiences. There is no single timeline for grief, and learning to live with loss does not mean forgetting the person you have lost.
What Is Bereavement?
Bereavement refers to the period of adjustment and emotional experience following the death of someone important. Although the words bereavement, grief, and mourning are often used interchangeably, they describe different aspects of loss.
- Bereavement is the state of having lost someone through death. It describes the period following a loss, during which a person may experience grief and adapt to life without their loved one.
- Grief is the emotional, psychological, physical, and behavioural response to that loss.
- Mourning is how grief is expressed through personal, cultural, or religious practices.
Grief is one of the most universal human experiences, yet no two people experience it in the same way. Some people cry, while others struggle to access their emotions. Some may want to speak about the person they have lost, while others avoid conversations altogether. There is no "correct" way to grieve.
The emotions associated with bereavement often arrive in waves. You may feel relatively okay one day and overwhelmed the next. Anniversaries, birthdays, familiar places, songs, or even ordinary routines can unexpectedly bring back intense feelings months or years later.
For many people, grief can gradually become less overwhelming as they adapt to life after loss. However, when grief begins to affect your relationships, work, physical health, or ability to function day to day, bereavement counselling can provide meaningful support.
How Bereavement Counselling Can Help
Bereavement counselling provides a safe and supportive space to understand your grief and find ways to navigate your loss.
Your therapist will work with you at your own pace, recognising that every person's bereavement experience is different.
Bereavement counselling may help you:
- Understand the thoughts and emotions that come with grief.
- Express feelings that may be difficult to share with family or friends.
- Develop healthy ways to cope with painful emotions.
- Navigate changes in relationships, roles and daily life after a loss.
- Find ways to remember and stay connected to your loved one while adapting to life after their death.
For some people, therapy is helpful soon after a loss. Others choose to seek support months or even years later. There is no "right" time to begin grief counselling.
What to Expect in Your First Session
Your first session is a chance to talk about your loss in a safe, confidential and non-judgemental space. Your therapist will seek to understand your relationship with the person you lost, how the loss has affected you, and the challenges you are currently facing.
There is no pressure to share everything at once. You can move at a pace that feels comfortable for you.
Sessions are 45 minutes long and available online or in person at 10, 1012, Prasad Chambers, Tata Rd No. 2, Charni Road, Opera House, Girgaon, Mumbai, Maharashtra - 400006
Therapy Approaches We Use
There is no single approach to grief. Your therapist will tailor support to your experiences and needs using evidence-based approaches such as:
Grief Counselling - Helping you process loss, navigate difficult emotions, and adjust to life after bereavement.
Cognitive Behavioural Therapy (CBT)- Helping you identify thought patterns that may be making grief harder to manage.
Acceptance and Commitment Therapy (ACT) - Supporting you in making space for difficult emotions while staying connected to what matters most.
Narrative Therapy - It can help you explore the stories and meanings you have developed around your loss, while creating space to recognize the relationships and experiences that still matter to you.
Meet Your Therapists
Our team
Kareena Mehta
Ed.M. Mental Health Counselling · M.A. Psychological Counselling
Learn MoreAnjali Limda
M.Sc. Integrative Counselling & Psychotherapy
Learn MoreAvishi Jalan
M.A. Mental Health Counselling and Psychotherapy
Learn MoreEesha Barjatya
MCouns. Interpersonal Dialogue · M.A. Lifespan Counselling
Learn MoreGrief and Depression: What's the Difference?
Grief and depression can share some similarities, such as sadness, changes in sleep, or a loss of interest in everyday activities. However, they are not the same.
Grief is a natural response to the death of someone important. The emotions often come in waves and may become more intense around reminders such as anniversaries or birthdays.
Depression is a mental health condition that affects mood, thoughts and daily functioning. While grief and depression can occur together, not everyone who is grieving develops depression.
If it becomes difficult to tell the difference, a qualified mental health professional can help assess what you are experiencing and recommend appropriate support.
Why Choose Kare Counselling for Bereavement Counselling in Mumbai?
- Culturally grounded therapists who understand that grief can be shaped by family, relationships, community and personal beliefs.
- A space to grieve without judgement: talk openly about your loss, emotions, and experiences at a pace that feels comfortable for you.
- Evidence-based approaches tailored to your experience of grief rather than a fixed approach to bereavement.
- Compassionate support through change: work through difficult emotions while adapting to life after the loss of someone important.
- Online and in-person sessions: flexible, private, and accessible across India.
Online Counselling for Bereavement Across India and Globally
Grief can make even simple tasks feel overwhelming. For some people, travelling to appointments may not feel possible, while others prefer the comfort and privacy of speaking from home.
Our online bereavement counselling sessions offer the same level of professional care as our in-person sessions. All sessions are conducted through a secure platform, allowing you to access support from wherever you are.
Whether you choose online or in-person therapy, your therapist will work with you to create a space where you feel comfortable discussing your grief.
Frequently Asked Questions About Bereavement Counselling
How can therapy help me with my grieving?
Bereavement counselling aims to help you understand your grief, develop ways of coping, and adapt to life while continuing to honour your loved one's memory.
When should I consider bereavement counselling?
You don't have to wait until you're in crisis to seek support. Bereavement counselling can be helpful if you are finding it difficult to cope with your loss, feeling overwhelmed by your emotions, or simply want a safe space to talk about your grief.
Can grief counselling help if I lost someone a long time ago?
Yes. Some losses continue to affect people long after they occur. Therapy can help you explore those feelings whenever you feel ready.
Can grief affect my physical health?
It can. Some people notice changes in sleep, appetite, energy levels or concentration while grieving. If physical symptoms are severe, persistent, or worrying, it's important to speak with a medical professional as well as consider emotional support.
Do you offer in-person therapy in Mumbai?
Yes. Our clinic is based at Charni Road, Mumbai. In-person sessions are available by appointment.
You Don't Have to Face Grief Alone
While life may never return to exactly how it was before, many people find that, with time and the right support, they are able to adapt to life while continuing to honour the memory of the person they have lost.
If you're finding it difficult to navigate bereavement on your own, speaking with a therapist can provide a compassionate space to explore your grief and find support at your own pace.
Online and in-person sessions available. Charni Road, Mumbai | Virtual sessions across India
Kare Counselling: Globally Trained. Culturally Rooted. Therapy That Transforms. admin@karecounselling.com | +91 9973689973
10, 1012, Prasad Chambers, Tata Rd No. 2, Charni Road, Opera House, Girgaon, Mumbai, Maharashtra – 400006
