News

Your Therapist is a Real (Messy) Human Too

I’ve been thinking a lot lately about what we, as therapists, choose to show in the room and what we’ve been trained to hide. The neutrality. The nodding and listening....

“How Does That Make You Feel?” – Do You Hate Th...

A client recently looked at me mid-session and asked, almost jokingly,“You’re not one of those therapists who just keeps asking how I feel, are you?” We both laughed, but something...

The Things Clients Apologise For….

Sometimes, I lose count of how many times I hear the word “sorry” in a session. “Sorry for crying.”“Sorry, I’m rambling.”“Sorry, this probably doesn’t make sense.”“Sorry, I cursed.”“Sorry I’m a...

Why You Struggle to Say No Without Feeling Guilty?

“I just didn’t want to disappoint them.”“I said yes, even though I was already overwhelmed.”“I know I should have set a boundary, but I felt awful about it.” These phrases...

Why You Feel “Crazy” When You Don’t Get That Te...

You tell yourself to play it cool.It’s just a text. But three hours go by, and the silence starts to feel loud. The longer it stretches, the more something inside...

Addressing Kota’s Suicides beyond Physical Meas...

In a city that has long been renowned as an educational hub, the recent surge in suicides among students has left the community heartbroken and searching for answers. A staggering...